Category Fitness

The 5 People You Meet At The Gym

Firstly, I must apologise for my unexpected break from writing posts – I have been a bit under the weather and out of sorts recently. I thought I’d do a little post on the types of people at the gym – this is just a bit of fun and isn’t intended offend anyone! The “Hogger” […]

My Current Workout

I’m not sure if anyone will actually be interested in my current workout, but maybe someone is! My current workout is done a lower body/upper body split, and I try to change it every 6-8 weeks to keep it fresh – although I quite like this workout so maybe I’ll keep it as is and […]

Post Gym Soreness

Firstly, I’d like to apologise for my lack of posting this week – a friend is visiting from out of the country until Tuesday night and I have been out and about all day with her doing the usual sightseeing, etc. and just haven’t been able to make the time for the blog. Poor effort […]

Devising A Workout Plan: Part II

If you’re reading this, I’m hoping you read Part I and decided I wasn’t chatting absolute rubbish and want to crack on with your workout plan. After deciding on the structure of your workout, you need to add the exercises. This is what Part II is all about, discussing some basic exercises to get you […]

Devising A Workout Plan: Part I

There is no one-size-fits-all when it comes to a healthy lifestyle. So you should decide how often you can work out depending on your schedule and other engagements. How often you workout also depends on how you want to work out. How many cardio sessions do you want to do a week? How many strength […]

Fact Or Fiction?

I thought I’d do a little post detailing some common statements about health and exercise that you hear from the Internet and womens “fitness” magazines. 1. Women shouldn’t lift heavy weights because they will get bulky – FICTION: What a load of crap. It is near impossible for a woman who lifts heavy weights to […]

Why I Decided To Sort My Life Out

Well, I guess I’ll just start at the beginning: I used to be really into my sports – gymnastics, kickboxing, football, running, biking and I loved going to the gym. Then came the unhealthy habits – junk food, cigarettes and alcohol. Even though I still went to the gym occasionally, I was never in good […]