Category Workouts

My Current Workout

I’m not sure if anyone will actually be interested in my current workout, but maybe someone is! My current workout is done a lower body/upper body split, and I try to change it every 6-8 weeks to keep it fresh – although I quite like this workout so maybe I’ll keep it as is and […]

Devising A Workout Plan: Part II

If you’re reading this, I’m hoping you read Part I and decided I wasn’t chatting absolute rubbish and want to crack on with your workout plan. After deciding on the structure of your workout, you need to add the exercises. This is what Part II is all about, discussing some basic exercises to get you […]

Devising A Workout Plan: Part I

There is no one-size-fits-all when it comes to a healthy lifestyle. So you should decide how often you can work out depending on your schedule and other engagements. How often you workout also depends on how you want to work out. How many cardio sessions do you want to do a week? How many strength […]