All posts and information provided on this blog are informational, educational and are what have worked for me. This is my opinion and advice, don’t take it as gospel. Information posted on this blog is not intended to cure or treat any medical condition (that would be a miracle). Before embarking on a new physical or nutritional plan, please seek advice from your doctor or a qualified health professional.
I am not a personal trainer or doctor, and therefore take no responsibility for pulled muscles, aches and sprains. Workout at your own risk. Nor am I a nutritionist or chef, results may vary depending on whether you followed the recipe, or decided to wing it!
It is your responsibility to carry out your own research on information or products mentioned on this website, because I’m not going to do everything for you. You are responsible for your own health and should not take action based on what I’ve written. You wouldn’t write an essay with just one reference, would you?
The information, sources and links provided on this blog are valid and accurate to the best of my knowledge at time of publishing. But information changes. I’ll try my best to keep it up to date, but I’m not promising anything.
The content of this blog is my opinion, and is not intended to offend or malign any club, organisation, company or individual.
I am not responsible, nor will be held liable, for anything anyone says on this blog in the blog comments, nor the laws which a commenter may break in my country or theirs through their comments’ content, implication, and intent.
Media content used on this blog belongs to the blog author, Holly Does Healthy, unless otherwise stated. Media content not owned by the author will be cited and linked to accordingly. If the blog has used an image of yours that you are unhappy about, I apologise in advance and please contact me at: firstname.lastname@example.org so that I can remove the image.
I, the author of Holly Does Healthy, accepts no responsibility for the actions or results of the reader. You’re old enough to accept responsibility for yourself 😀