So, India was amazing! I’ve been before but this was just a really nice chilled out beach holiday. I’ve got an awesome tan! I also put on 2lbs lol BUT the food there is amazing, I was on holiday and now I’m back I’m hitting it hard. The problem with going on holiday to India, […]

So tonight I fly to India for 8 days for a family holiday – I won’t be posting while away because we are staying in beach huts that won’t have internet. But when I get back I shall have new posts and loads of photos! I’ve already missed the past 2 days from the gym […]

Well, I’ve just been nominated for the Beautiful Blogger Award by Health Nut Nutrition. I’m VERY new to this blogging thing, and I feel really proud to have been nominated, so thank you! Please check her blog out, she has some great articles on there – very informative! 1. Line back to the person that […]

If you’re reading this, I’m hoping you read Part I and decided I wasn’t chatting absolute rubbish and want to crack on with your workout plan. After deciding on the structure of your workout, you need to add the exercises. This is what Part II is all about, discussing some basic exercises to get you […]

Usually when the soup mood strikes, I make Minestrone. I love it. But we didn’t have all the things I needed in the house. We’re going on holiday in a couple of days so I wanted to use up whatever we had. And that was red peppers and butternut squash! Homemade soup is probably the […]

There is no one-size-fits-all when it comes to a healthy lifestyle. So you should decide how often you can work out depending on your schedule and other engagements. How often you workout also depends on how you want to work out. How many cardio sessions do you want to do a week? How many strength […]

“Fail to plan, plan to fail” – Winston Churchill If you want to take eating clean seriously, you need to plan, plan, plan. Otherwise, you’re going to get home from work, be tired and hungry and you’re going to grab the most convenient thing – it’s usually junk food, or ready meals that are loaded […]

I’ve lost 2lbs this week. I don’t know how because I had a bit of a cheese/pâté/cracker fest last night. To be fair, this cheese binge was in place of my dinner. Even though I knew I was weighing in today. I still couldn’t help myself. I baked a whole Camembert drizzled with honey, olive […]

You know when you’re really in the mood for some comfort food, but you don’t want to eat crap?! Yeah, that was me last night. My mum is on this detox month of no meat, wheat, dairy, alcohol or sugar. So basically, she can’t eat anything. She keeps trying to get me on the band […]

We’re not talking about making sure you wash your food before you eat it, we’re talking about eating good old, whole, unprocessed natural foods that are full of crap ingredients and preservatives. Try to eat as organically as possible, dependent on your budget. Protein: Think more along the lines of skinless chicken meat (mainly breast), […]